New study shows why fasting is an anti aging beast!!
beauty skin care November 30th. 2018, 11:04pmAmzing ground breaking new study on fasting shows why anti-aging effects occur with those who fast. An amazing new study that released on September 9th 2018 titled: β-Hydroxybutyrate Prevents Vascular Senescence through hnRNP A1-Mediated Upregulation of Oct4. Ran by multiple scientist led by Dr. Ming-Hui Zou. Enjoy the video!
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The Study:
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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November 30th, 2018 at 11:49 pm
On my second week of fasting. Not going down in weight but inches seem to be coming off. Love your eyebrows btw
December 1st, 2018 at 12:23 am
How come you don’t see men’s
Physique competitors or bodybuilders using IF to cut fat
December 1st, 2018 at 1:10 am
Are you black/Armenian?
December 1st, 2018 at 1:24 am
No way make u younger I can't believe is impossible and can it work in 1 meal day what type if ? Works
December 1st, 2018 at 2:01 am
This guy here saved my life and turned it around for the better.42 lbs down in 17 weeks is no fluke.32 percent body fat to 20% as well.My aim is to reach 12% and stay within 3%-12% permanently.
December 1st, 2018 at 2:36 am
Im teying so hard to do OMAD. I drink water and chew gum. Have a good lunch at 12:30 pm. How can I make it thru the evenings when I'm hungry? PS: I have 2 teenage females who cook and eat around me! Any advice?
December 1st, 2018 at 3:30 am
What your talking about I believe is called Autophagy. 😊
December 1st, 2018 at 3:52 am
IF is life!
December 1st, 2018 at 3:56 am
Great video! Peace!
December 1st, 2018 at 3:57 am
great video. i just made a video about this. great work, bro. i look forward to more
December 1st, 2018 at 4:39 am
Thank you for your enlightment
December 1st, 2018 at 5:27 am
My first thought was, who in the world can be opposed to fasting? Then I realized "oh it must be breakfast companies that started the myth breakfast is the most important meal of the day." Dude I have a few channels I am subscribed to but you keep it real, without throwing in the confusing science terminology. Enjoying your videos.
December 1st, 2018 at 5:29 am
You have flawless skin!!! Whyyyyyy its not fairrrrrr its poreless, wrinkless and glowing
December 1st, 2018 at 6:19 am
I work out while water fasting and during my 18 hours fast. I power walk, stay busy through any fast I do….etc. So I guess that is why I look young at my age. People keep saying I want my skin to look like yours:0)
December 1st, 2018 at 6:52 am
I recently lost 9 pounds in 3 days during my last water fast. Now I am water fasting again.
December 1st, 2018 at 7:45 am
I definitely have got younger looking. My skin is super clear….etc. My face is glowing. I been fasting for a while now and water fasting this month. I am on my second water fast this month into the 4th day and really is fine. I am not stressed about eating anymore.
December 1st, 2018 at 8:18 am
ATL reprezent
December 1st, 2018 at 8:51 am
You are the best teacher!
December 1st, 2018 at 9:27 am
I know you mentioned key tones; I’ve heard ketosis can help with anti-aging. So if you eat on a keto diet and do intermittent fasting, I wonder if you could increase your anti-aging possibilities.
December 1st, 2018 at 9:58 am
What if you want the longevity benefits of fasting, but also want to put on as much muscle as possible, most bodybuilding diets are eating six times a day, should u do the 5/2 one where u fast for two days a week? or would a few day fast every few months be good? what is best for bodybuilding and athletic performance? maybe u already have a video on this lol