One of the most banal skin conditions which can seriously shake one's confidence in themselves is the spotted skin or brown spots as they are known by population.
These brown spots have more causes of appearance, starting with excessive exposure to sun, rashes, wounds or damages and ending with hormonal imbalances or other internal problems.
Learn more about anti-aging foods on my website here: https://draxe.com/anti-aging-foods/
If you want to look younger, feel younger or have thicker hair, skin and nails, these foods are for you. Premature sagging, wrinkles and overall rapid aging can occur due to toxicity in the air and environment as well as poor diet.
Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients.
In this episode of Ancient Medicine Today, I talk about how to use food as medicine for anti-aging, sharing the top 10 anti-aging foods you should add to your diet today. Watch to learn more.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Natural Anti-Aging Skin Care Secrets
You may not be able to avoid getting old, but you certainly can influence how well you do it! Join esthetician, Jennifer Gallegos, as she reveals several simple steps that you can do on your own to help prevent damage and improve aging skin.
Watch for a dermatologist’s tips on anti-aging skin care! Subscribe for day in the life of a dermatologist vlogs, skin care tips, and skin care ingredient favorites. Follow me around #drdrayzday #ditl and watch my skin care routine & dermatologist’s advice on skin care.
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TODAY I REVIEW THE BEST FOODS & DIET FOR ANTI-AGING, FIGHTING WRINKLES, AND BOOSTING COLLAGEN.
💜References
K. Pezdirc, M. Hutchesson, R. Whitehead, G. Ozakinci, D. Perrett, C.E. Collins, Can dietary intake influence perception of and measured appearance? A systematic review, Nutr. Res. 35 (3) (2015) 175–197.
M.C. Cosgrove, O.H. Franco, S.P. Granger, P.G. Murray, A.E. Mayes, Dietary nutrient intakes and skin-aging appearance among middle-aged American women, Am. J. Clin. Nutr. 86 (4) (2007) 1225–1231.
M.B. Purba, A. Kouris-Blazos, N. Wattanapenpaiboon, W. Lukito, E.M. Rothenberg, B.C. Steen, M.L. Wahlqvist, Skin wrinkling: can food make a difference? J. Am. Coll. Nutr. 20 (1) (2001) 71–80.
Y. Fukushima, Y. Takahashi, Y. Hori, Y. Kishimoto, K. Shiga, Y. Tanaka, E. Masunaga, M. Tani, M. Yokoyama, K. Kondo, Skin photoprotection and consumption of coffee and polyphenols in healthy middle-aged Japanese females, Int. J. Dermatol. 54 (4) (2015) 410–418.
O. Ekiz, G. Yuce, S.S. Ulasli, F. Ekiz, S. Yuce, O. Basar, Factors influencing skin ageing in a Mediterranean population from Turkey, Clin. Exp. Dermatol. 37 (5) (2012) 492–496.
H. Husein-ElAhmed, J. Aneiros-Fernandez, M.T. Gutierrez-Salmeron, J. Aneiros-Cachaza, R. Naranjo-Sintes, Relationship between food intake and cutaneous solar elastosis adjacent to basal cell carcinoma, J. Eur. Acad. Dermatol. Venereol. 27 (1) (2013) 25–30.
Z.D. Draelos, P.T. Pugliese, Glycation and skin aging: a review, Cosmet. Toiletries Sci. Appl. 126 (6) (2011) 438. [63] S.K. Schagen, V.A. Zampeli, E. Makrantonaki, C.C. Zouboulis, Discovering the link between nutrition and skin aging, Dermatoendocrinol. 4 (3) (2012) 298– 307.
M.C. Hughes, G.M. Williams, P. Baker, A.C. Green, Sunscreen and prevention of skin aging: a randomized trial, Ann. Intern. Med. 158 (11) (2013) 781–790.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. Video Rating: / 5
If you are after perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong (pronounced “chee-gung”). This is a Chinese technique that combines very particular physical and meditative exercises. Practicing them on a regular basis not only improves your physical and mental health but also prolongs your life. Let’s try to practice them together!
TIMESTAMPS:
What Qigong is 0:57
Breathing 2:01
Warming up 2:59
Strengthening your kidneys and back 4:33
Straightening your back 5:19
Stress relief exercise 6:00
Stretching your back 6:49
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2) Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
SUMMARY:
– Qigong appeared in ancient China. This technique dates back to 1100 BCE and has accumulated about 3,000 years of history! It’s a special practice for both the mind and the body that takes care of a person’s wellness, helps to support emotional and mental strength, and lowers stress levels.
– The Masters believe that breathing with a particular technique can improve your general wellbeing and prolong your life.
– First of all, a warm-up relaxes your muscles and makes your body softer. This, in turn, prevents you from getting an accidental injury during your practice. Secondly, warming up makes your blood move faster.
– Strengthening your kidneys and back makes your back stronger and stimulates kidney function.
– A lot of people include back straightening in their everyday practice because of its numerous advantages. It corrects your posture, improves your vision, strengthens and straightens your back, and improves the circulation of oxygen in your blood.
– Stress relief exercise relaxes the whole body. In addition, it exercises your waist area, which is great for your kidneys and spleen.
– Stretching your back increases the capacity of your lungs, provides your body with energy, and improves the function of your liver, kidneys, stomach, and intestines.
Japan, land of quirky culture, delicious food, and incredible complexions. Japan is well known for geishas and women with beautiful complexion, porcelain and soft skin. Their skin ages twice as slow than a westerners’ skin.
1. Rice water
Japanese women use homemade beauty tips for glowing skin like rice water to make their skin smoother and clearer. Place one cup of rice in two cups of cold water and leave for twenty minutes. After twenty minutes you need to mix the rice and water for a while and then separate the water from the rice. Keep the rice water in a bottle (but don’t throw the rice). Soak a cotton with this water and apply with care over the skin and neck.
To make a face pack for glowing skin soak a strong tissue or paper towel with the water rice, and apply over the face and neck. Leave it on for approx. 20 minutes. Your skin should be as soft as a baby’s.
Now with the rice we are going to make a body exfoliator. Add enough water to the rice and blend. Apply over the body in circular motions. Leave for 5 minutes and rinse with cold or warm water but don’t use any kind or soap or gel.
2. Wakame Kelp
Wakame Kelp is a kind of seaweed from Japan and often included in their diet. It helps to burn fatty tissue, purify the blood and help to eliminate toxic substances. It is great to improve hair and skin. It has anti aging properties for the skin supporting collagen production and helping to preserve hyaluronic acid which diminishes as we get older. Research has proved that skin care products containing Wakame Kelp help the skin look younger.
Matcha, in fact, has always been good for the skin and has been used that way for centuries. Today, thousands of people have
rediscovered this knowledge and are now rejuvenating their face with a matcha mask. In an effort to explain why so many are now
using matcha as a facial mask, here are the two benefits of matcha for skin care. If you want to try a natural face/body/hand lotion with antioxidant minerals and seaweed have a look at Natural Vibrancy Rejuvenating Lotion. It is recommended for sensitive and dry skin and won’t leave the skin feeling or looking greasy.
Matcha powder has anti-inflammatory properties that reduce the redness associated with chronic skin conditions such as rosacea and even acne. It is gentle enough for all skin types and brings soothing relief from these issues. Let’s face it. This is one of the biggest reasons you take care of your skin. Matcha stimulates elastin production to add volume to the skin. It also protects
the skin against free radicals that cause sun damage, age spots, dry skin, and yes, wrinkles.
3. Skin fast once a week
Another face glowing tip that Japanese women use is to skip skin care products at night, at least once a week. Just cleanse you face thoroughly and don’t apply any moisturizer or serum. Go to bed like that and in the morning gently wash your face using only a splash of warm water.
Adzuki beans have been used in Japanese skin care regimens for
centuries. Powdered azduki beans are the perfect exfoliator for gently buffing away dull, dry skin and giving your face a fresh, healthy glow.
Adzuki will remove dead skin cells that can cause the skin to
look old and dull. The gentle exfoliator helps to maintain a
younger looking skin by invigorating the dermis while
moisturising to give a smoother and beautifully clear complexion.
7. Sake Isn’t Just for Drinking, It Might Just be The Secret to Looking Forever Young!
Favored as the national beverage of Japan, sake is a rice wine that also has incredible benefits for skin — like hydrating, brightening and evening skin tone. Unfiltered sake contains
unfermented rice particles that are great for providing gentle exfoliation to smooth skin.
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Aging is a normal process in life, but rapid aging can occur due to poor diet and lifestyle choices, toxicity and stress.
In this video Dr. Billy DeMoss, Doctor of Chiropractic and anti-aging expert, shares some of his top secrets to slow down aging and keep your body feeling young.
Do you know that chiropractic adjustments can help your body with the aging process? Chiropractic aids much more than just back pain; Chiropractic care can help improve sleep, stress, digestion and overall health, increasing longevity.
Hear Dr. Billy DeMoss explain how improving your posture and taking your nervous system from sympathetic to parasympathetic to allow rest, digestion and healing can naturally slow the aging process and help prevent disease.
Is your skin aging? Try making my all-natural, anti-aging serum at home. Packed full of beneficial oils, it will help your skin look glowing and youthful again: https://draxe.com/homemade-anti-aging-serum/
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Video Rating: / 5
HEY EVERYONE! I’ve gotten so many requests to do a video about anti-aging and all of my beauty secrets… I thought it would be fun to sit down and go through all of my skin care tips, tricks and advice for how I stop from aging and keep my skin great! It’s a lot of work and some people might find some of my advice insane or too crazy but thats ok! This video is not for everyone and it’s ok if you don’t want to drink from the fountain of youth 😉 I also apply the new Charlotte Tilbury ‘Instant Magic Facial Dry Sheet Mask’ mask and talk about my diet, and give you a little Jeffree history lesson haha If you guys want more skin care videos, let me know down below! XOXO
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These are my top 10 tips to look 10 years younger and they are almost all free! Combine them together to not only look youthful but feel better as well. Don’t forget to subscribe to my channel and come back next week.
Lip color: Marc Jacobs “In The Mood” with Jentry Kelley’s “Terracotta Twist” lip gloss on top
