If you are after perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong (pronounced “chee-gung”). This is a Chinese technique that combines very particular physical and meditative exercises. Practicing them on a regular basis not only improves your physical and mental health but also prolongs your life. Let’s try to practice them together!

TIMESTAMPS:
What Qigong is 0:57
Breathing 2:01
Warming up 2:59
Strengthening your kidneys and back 4:33
Straightening your back 5:19
Stress relief exercise 6:00
Stretching your back 6:49

Music: 1) Pop Star by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

2) Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)

Source: http://www.twinmusicom.org/song/302/carefree-melody

Artist: http://www.twinmusicom.org

SUMMARY:
– Qigong appeared in ancient China. This technique dates back to 1100 BCE and has accumulated about 3,000 years of history! It’s a special practice for both the mind and the body that takes care of a person’s wellness, helps to support emotional and mental strength, and lowers stress levels.
– The Masters believe that breathing with a particular technique can improve your general wellbeing and prolong your life.
– First of all, a warm-up relaxes your muscles and makes your body softer. This, in turn, prevents you from getting an accidental injury during your practice. Secondly, warming up makes your blood move faster.
– Strengthening your kidneys and back makes your back stronger and stimulates kidney function.
– A lot of people include back straightening in their everyday practice because of its numerous advantages. It corrects your posture, improves your vision, strengthens and straightens your back, and improves the circulation of oxygen in your blood.
– Stress relief exercise relaxes the whole body. In addition, it exercises your waist area, which is great for your kidneys and spleen.
– Stretching your back increases the capacity of your lungs, provides your body with energy, and improves the function of your liver, kidneys, stomach, and intestines.

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On the weekend i received a negative tweet from a fellow youtube and “global empire” heiress stating that “clean beauty is easy when you’re 18 but when you get older you need more”.

This inspired this tutorial. I wanted to show you that clean beauty, flawless fresh skin can be done on any age. And skin type.

For this tutorial i used only a single foundation and cream blush. The skin looks glowing and youthful and still looks like skin. So, what is clean beauty?

Its just about gorgeous skin. Thats its. You can still have the SMOKEY EYES or STRONG LIPS – OR BOTH! Its just about the skin first. About creating the perfect base without having to etch, crave or chisel the face with the products. Its about skin. Covering what needs to be covered and then working however you want on the eyes lips an cheeks. Clean beauty is still about contour – but its the absence of lines. Its about blending. Laura Mericer really made Clean Beauty famous by creating her “flawless face” method. The rest is just the icing on the cake.

Thumbs up for Mandy. She is lovely and really (in my opinion) looks her most beautiful when her skin is glowing. And i loved having her back for a tutorial.

A few of the products used:
Charlotte Tilbury Lip Lustre in Portobello Girl http://bit.ly/1JkzKoQ

OTHER TUTORIAL WITH MANDY (using more makeup and contour)

NOTE: For those that start to moan. The lighting changed her slightly as the tutorial went on. Not sure why. So apologies … xxxx

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♡ I N S T A G R A M: @Luhhsetty
♡ T W I T T E R: @Luhhsetty
I asked you guys in another video if you would like to see one on dark marks and all of you said yes! Here are my 10 tips on how you can get rid of/lighten/fade your acne dark marks. Leave your tips down below in the comments!

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P R O D U C T S
M E N T I O N E D:

Derma-roller
Baby Sunscreen
Glossier Invisible Shield
Swell Water Bottles
Retin-A
Adapalene
Hydroquinone
Apple Cider Vinegar
Chemical Peels
Microdermabrasion
Laser Treatments
Clarisonic
Dermalogica Daily Exfoliant
NYX Color Correcting Palette

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SAVE SOME MONEY!

*Smile Brilliant http://www.smilebrilliant.com#luhhsettyxo
Coupon Code: “luhhsettyxo”

* Vanity Planet Ultimate Skin Spa System:
Ultimate Skin Spa – Facial Cleansing System

Discount off 5! Final cost –

* Vanity Planet Spin Brush (Spin for Perfect Skin): http://goo.gl/1PqnKG

70% discount off .99. Final cost –

* Fave Makeup Brushes: http://goo.gl/zUFuS3

* Use coupon code “luhhsettyxo” for 15% off Fashion Nova! http://www.fashionnova.com

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F A Q:

Name- Lisette (Luh-set)
Race- Black & White
Height- 5’3
Location- Florida
Age- 21

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SONGS:

Wizkid- Come Closer (ft. Drake)

Copyright free music

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Not sponsored.

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-xo
Video Rating: / 5

This is how I got rid of my acne in one easy step! In this video I’ll show you how to get rid of acne. FYI, I was not paid to talk about any of the products shown in this video. These are all products that I truly love and enjoy. 🙂

SOCIAL MEDIA:
Vlogging Channel: www.youtube.com/ItsMandarinVlogs
Instagram: http://www.instagram.com/itsmandarinn
Twitter: http://www.twitter.com/ItsMandarin
Snapchat: Amanda0597

OILS SHOWN:
Organic Rose Skin Butter:
http://www.skindressing.com/organic-rose-essential-oil-p/urb.htm
Zoe Organics Cream:
Cream
Coconut Sheer Oil:
Coconut Sheer Oil
Lani Tropical Super Serum:
http://lovelani.com/product/tropical-face-serum/
LOVE Potion No. 1 – Tulsi Rose:
http://www.earthlingbeauty.space/shop-1/venus-vixen
All Over Elixir Oil:
https://clinicalluxurybynature.com/collections/face/products/all-over-elixir-oil?variant=597378897

Dr. Bronner’s Rose Pure Liquid Castille Soap:
https://www.drbronner.com/DBMS/ROSE/OLRO16.html

Vanity Planet Face Brush:
Spin for Perfect Skin – Complete Face & Body Cleansing System
~70% OFF Spin For Perfect Skin using “ITSMANDARIN”

OTHER COUPON CODES:
~15% OFF all orders using “ITSMANDARIN”: http://www.schmidtsdeodorant.com

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How to remove Blackheads Easy | Acne treatment

Chow Stephen – Beauty Channel

Music: That Kid in Fourth Grade Who Really Liked the Denver Broncos of Chris Zabriskie (Creative Commons Attribution) (https://creativecommons.org/licenses/by/4.0/)
Sourge: http://chriszabriskie.com/uvp/
Artist: http://chriszabriskie.com/

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Thanks for watching

This video is not owned by me. In some cases we may use Creative Commons videos which may not have actually carried the right to be Creative Commons due to including copyright content, if you beleive this is the case as your clip is featured in one of our videos, then please contact us.

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SKIN CARE SIMPLIFIED: It was never this easy to take care of your skin

Does your skin fail to live up to your high expectations?
Do you feel like you are constantly fighting a losing battle with it?
The answers you have been searching for, to having skin that is healthy and gives off a lustrous sheen,
are contained within the pages of this book.

Inside, you’ll find lots of information on:
Home-made recipes for brighter skin and hair
How to know what type of skin you have
How to overcome some of the most common sk

Price:

More Take Care Of Skin Products

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